Services & treatments
find the right treatment for your goal.
Whether you’re dealing with pain, recovering from injury, or trying to perform at a higher level, Sideout helps active people move better and heal faster.
Most requested
get back to doing what you love
Physical Therapy
One-on-one care to relieve pain, restore movement and improve function.
Dry Needling
Target muscle tightness, reduce pain and improve mobility.
Sports Rehab
Recover from injury and return to the activities you love… stronger.
Force Plate Analysis
Advanced testing to measure power, movement and performance.
I’m in pain
pain relief treatments
Hands-on and advanced techniques to reduce pain, ease tightness and improve mobility.
Dry Needling
Maximize recovery and return to activity. This precision treatment targets tight, irritated trigger points in muscles that contribute to discomfort, movement impairment and slow injury recovery.
Manual Therapy
Skilled hands-on techniques to mobilize joints and soft tissue, reduce pain and restore normal movement.
Cupping
A dynamic treatment that uses targeted suction to lift tension out of tissues, helping with nagging muscle tension and the chronic pain that holds you back from the active lifestyle you want.
Active Release Technique
A hands-on soft tissue method that combines precise pressure with guided movement to address tight, restricted muscles and tissues.
Graston Technique
Instrument-assisted soft tissue work that helps break down scar tissue and restrictions so tissues move and heal better.
IASTM
Instrument-assisted soft tissue mobilization uses specialized tools to find and treat areas of tightness and adhesion.
ASTYM
A rehabilitation approach that uses instrument-assisted treatment to stimulate the body’s own healing response in chronically irritated tissues.
Recovering from injury
injury recovery & rehab
Rehab programs and treatments to help you heal, restore function and prevent re-injury.
Physical Therapy
Restore function and mobility with personalized physical therapy. Our licensed therapists leverage evidence-based therapies and advanced certifications to address injuries, post-operative recovery, chronic conditions and complex neurological challenges, with genuine care and encouragement at each step.
Blood Flow Restriction
Train with light loads and a specialized cuff to build strength and muscle when heavy lifting isn’t an option, such as early in recovery after injury or surgery.
Telehealth
Can’t make it in? Get guided care, exercise programming and progress checks through a remote visit.
Pediatric Therapy
Physical therapy for young athletes and kids, with a focus on healthy movement and a safe return to play.
Improve performance
athletic performance
Optimize movement, build strength and take your performance to the next level, with physical therapy knowledge built into every program.
Athletic Development
Take your athletic performance to the next level. Our comprehensive Athletic Development program combines expert physical therapy knowledge with advanced strength and conditioning principles to help athletes of all levels reach their full potential.
Force Plate Analysis
Advanced testing to measure power, movement and performance, so training and return-to-play decisions are based on data.
Personal Training
One-on-one strength and conditioning designed around your sport, your body and your goals.
Performance Consulting
Expert guidance for athletes, teams and coaches on movement, training load and injury prevention.
not sure what you need?
Schedule an evaluation and we’ll create a personalized plan to help you reach your goals.